Strength & Online Nutrition Coaching
Strength & Online nutrition coaching without the misconceptions & bullsh!#. People often ask me, both online and in-person, which is most important? Is it strength training or is it nutrition? The answer is simple. It's both, but what most people forget is that it needs to be fun! You need the right fuel to gain muscle, and if you run your engine on the wrong fuel, it’s going to run like SH%?. I've been a qualified personal trainer, but have since developed into a specialised strength trainer that cuts through the fitness training industry garbage that confuses you.
Best Online Coach, Guaranteed!
Nutrition is what people often screw up the most, so rather than being a mediocre online personal trainer, I'll take you up a level by detailing a nutrition plan of exactly what to eat and when. When it comes to your fitness journey and training, a common issue is not respecting your recovery time. You’ll get a full program calendar of what to work out, how often, and why. If you’re looking for results, health and fitness that you’ve never achieved before, both strength and nutrition are essential ingredients to the winning formula. If you're looking for an online trainer who's going to smother you in bubble wrap, tell you that you're amazing when you're not, then that's not me. Strength fitness online coaching packages + the best nutritional advice on the planet. That's my superior personal training promise.
Strength Online Training
- Customised online training
- Bespoke training program reviewed weekly
- Technique correction
- Access to software
- #realsupport
- Weekly Check with adjustments as needed
- Dynamic dieting – as your life/schedule changes, so can your diet
- Complete bespoke nutrition
Fitness + Strength + Nutrition
- Customised online training
- Bespoke training program reviewed weekly
- Technique correction
- Access to software
- Weekly Check with adjustments as needed
- Complete bespoke nutrition
- Dynamic dieting – as your life/schedule changes, so can your diet
- #realsupport
Nutrition Program Only
- Customised online training
- Complete bespoke nutrition
- Dynamic dieting as your life & schedule changes, so can your diet
- Weekly Check with adjustments as needed
- Access to software
- #realsupport
- Technique correction
- Bespoke training program reviewed weekly
Strength fitness online coaching. What it includes:
It all starts with an initial phone consult as your online personal strength trainer. Yes, we actually talk on the phone with weekly check-ins. Our Check Ins are used to help you adjust incrementally, to understand your specific fitness and nutrition goals to build muscle, plus to best structure your training sessions and recovery days. I help you reach your goals, surpass them and customise an online personal training routine that puts most PTs to shame. I write a training program and, assuming you choose my premium package, I'll create a nutrition plan to help you get the greatest gains you've ever experienced. Your diet plan and online nutrition coaching is essential to your long-term health and muscle development.
My coaching program takes the guesswork out of meal planning and will help you achieve your strength & fitness goals, so don't neglect it. This is crucial #realsupport, plus you have unlimited access to me via Instagram DMs. I need you to understand what we are doing. If things change, your diet, and or your program might need to change. Essentially, in the initial stages, I'm supporting my online clients every step of the way. Don't try to figure it out yourself. Leverage my years of training experience when it comes to your training plan and diet.
Best Online Fitness Coach in Strength Training
Chris is a fantastic coach. I'm the strongest I've ever been and have learned a lot in regards to training and nutrition.
I've recommended Chris to family and friends and they've all had fantastic results.
Thanks Chris!
Tom Lazongas
Oct 2022
Chris sends me personalized workouts that are challenging. He is able to push me to limits I did not achieve before. He is very down to earth and cares about this clients. Definitely give him a chance if you are looking for a great trainer.
Amad A
May 2022
Chris is an absolute legend! Guaranteed results and tells you exactly what you need to hear to make those gains! Definitely recommend!
Trent Cuffe
June 2022
Chris is legit!
He actually cares and gives advice that makes sense and gives clients results!!
Pala Fonoti
March 2022
Personal Training is Inferior. I'll Help You Get Your Training Program Sorted With A Free Consult.