High Protein Recipes – Muscle Food

@thebodyandstrengthguy
@zeddavie

Bring the lube and a pair of your mums undies

#deadlift day could start to become a thing (again) 💯 ...

Both photos are the exact same body weight 💯

109.5kg

The question of can you gain muscle while you drop weight….is the wrong question.

The question is how do I create POSITIVE body recomposition? And to understand why this is the right question you need to understand the definitions of the words you are using and the assumptions of each question 💯

The term “drop weight” has to assume some kind or level of caloric deficit, which immediately makes it very hard to argue that muscle can be grown in that environment, as the question itself implies that dropping weight is the desired outcome.

Now to the correct question. Positive body recomposition is measured only by body fat percentage, that is what percentage of your total weight is made up of fat. Your body fat levels is the only thing that DIRECTLY correlates to how good or bad you actually look (yes this is subjective and I’m generalising but majority of people want lower body fat %)

The cool thing is there is more than ONE WAY we can lower body fat percentage. There are 3 strategies you can use

Maintain fat and increase muscle (easiest)
Maintain muscle mass and drop fat (easy)
Increase muscle and drop fat (less easy)

How aggressive you need to be with diet and training will depend on what one you choose. They are also in order of how drastic and quick the visual change will be.

Through a #fatloss phase you can also change between strategies to manage things like appetite or rate of loss

It’s not hard, contact me 💯 ...