Real Results Online Strength Trainer
Real coaching, for real people, who want real results.
Body Recomposition - Weight Loss Specialist - Strength Coach.
✅ Money Back Guarantee!
✅ Personalised 1-on-1 Strength Coaching
✅ Never Feel Hungry
Strength Trainer & Online Nutrition Coach
Before transforming into an online strength trainer and an online nutrition coach, I grew up as a fat kid. I struggled with weight and a lack of muscle, so I invested in my education. I became a top Brisbane personal trainer for over 12 years. Over 10 of those years were spent doing 60+ one-on-one client sessions per week before I saw the light and took my knowledge base up a level #realcoaching.
Real coaching means real results. PTs are fed a load of rubbish by the fitness industry, so I waded my way through it, kept the good parts, and threw out the crap, and added some logic.
How Often Should You Train?
It's no surprise that my clients who got the best results were the ones that trained 3 plus times per week with me, but a lot of people can't afford to workout that often. Instead, now I'm planning customised programs and giving you the knowledge online at an affordable rate. You'll get real coaching, not only in the gym, but in nutrition, to transform your body into a fat-burning machine. You don't have to be a muscled up gym-junkie to work with me. I also help every-day people feel good, improving their self confidence and body composition.
Unlike standard strength and conditioning courses, I'm alongside you, week-to-week, as you train, editing your specific training routine, customising for the best results and incremental improvements. If you're committed and do everything I teach, you'll turn yourself into a weapon. Muscle & strength, guaranteed.
✅ Money Back Guarantee!
✅ Personalised 1-on-1 Strength Coaching
✅ Never Feel Hungry
Packages
Online Strength Training
The internet has none other than scaled up what is already available in gym and made that accessible to a worldwide audience. So, just like in the gym, a lot of online strength trainers provide generic programs coupled with terribly flawed diet plans, all with no customisation at all. I do the opposite; follow my lead and you'll get the exact results you're after.
I don't only help athletes get serious gains, in fact, almost half of my clients are everyday people that just want to feel good, perform better in sports, increase their muscle mass and take their training to the next level. If you're a beginner, it's not a problem at all. You'll get personalised mentorship in muscle & strength so you become stronger almost instantly.
Online Nutrition Coach
Aside from muscle & strength, your diet is as important as your routine, if not more. In fact, without the right ingredients, you'll be creating a pretty ugly result and we're here for Real Results. Engage me as your online nutrition coach, and you'll get a dietary plan that fuels growth, keeps you full, clears your mind, assists with recovery and tastes on-point.
You won't be getting ridiculous carb-cutting rice wafer meals with a structure that makes you want to jump off a bridge. That's the crap body builders eat, and look at them, they're miserable! You'll get healthy, enjoyable nutritional advice that works and turns your body into a fat-burning engine.
Best Online Coach Option
Unlike most strength and conditioning courses, or coaches, when you choose my full nutrition and strength training option, you get me coaching you personally. We talk on the phone, we text & you send me videos of you lifting & working out so we can get you training with the correct technique. Workout technique is the key ingredient that weekend warriors all get wrong.
Everything is customised. You choose the foods you want to eat & I plan your diet around them while suiting your lifestyle. That's what a good online nutrition coach should be doing.
We track & measure everything from muscle & strength to calorie intake, guaranteeing progression. Real Online Coaching yields Real Results.
Follow me on Instagram for Tips!
Just asking 🤫
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #peds #strong
Just asking 🤫
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #peds #strong
Dear Every person who just wants their body to look as hard as they work 🫶🏻
There is a part of me that will always be the fat guy at 21 years old, who had restored to wishing…yes literally wishing he was not fat.
In my mind I had tried everything….#lowfat #keto #fastedcardio #chickenandrice and I promise if it was around I would dabbled in #fasting and probably even try to ice bath the fat off.
I even got absolutely ripped off for a tub airway gel in sheer desperation (google it)
The short of the story…even eating clenbuterol out of a tub I was still fat just a real sweaty fat guy, riddled with clen induced anxiety 😂
What was I doing wrong? Everything.
My constant periods of ultra low Calories were killing my training and therefore stopping from growing and muscle and because I lost muscle everything I tired to “shred” I would get fatter even faster every time I started eating “normal” again
At my best I looked like a fat guy with forearms and at worst I looked like I lived at a Chinese buffet…and that really pissed me off as I had been training since I was 14.
So what did I do at 21? Nothing..in fact I did more of all the crap that was failing. More cardio…less carbs….more fat burning drugs.
Obviously it failed.
So how did I fix it?
Well that stupidly simple.
I stoped trying to #diet away from what I hated and I started to train to be a superior strength athlete then what I was and I used my diet to support that #goal..as I got stronger I ate more and my weight continued to fall..so I ate more and I trained even better.
My bench went from 130 to 170kg in 2 years and in that 2 years I went from 87kg @21% to 96kg @13%
Anyone can do it…you Just to ask the right questions and please stop asking the wrong ones.
Need help with that?
Dm me 💯
Dear Every person who just wants their body to look as hard as they work 🫶🏻
There is a part of me that will always be the fat guy at 21 years old, who had restored to wishing…yes literally wishing he was not fat.
In my mind I had tried everything….#lowfat #keto #fastedcardio #chickenandrice and I promise if it was around I would dabbled in #fasting and probably even try to ice bath the fat off.
I even got absolutely ripped off for a tub airway gel in sheer desperation (google it)
The short of the story…even eating clenbuterol out of a tub I was still fat just a real sweaty fat guy, riddled with clen induced anxiety 😂
What was I doing wrong? Everything.
My constant periods of ultra low Calories were killing my training and therefore stopping from growing and muscle and because I lost muscle everything I tired to “shred” I would get fatter even faster every time I started eating “normal” again
At my best I looked like a fat guy with forearms and at worst I looked like I lived at a Chinese buffet…and that really pissed me off as I had been training since I was 14.
So what did I do at 21? Nothing..in fact I did more of all the crap that was failing. More cardio…less carbs….more fat burning drugs.
Obviously it failed.
So how did I fix it?
Well that stupidly simple.
I stoped trying to #diet away from what I hated and I started to train to be a superior strength athlete then what I was and I used my diet to support that #goal..as I got stronger I ate more and my weight continued to fall..so I ate more and I trained even better.
My bench went from 130 to 170kg in 2 years and in that 2 years I went from 87kg @21% to 96kg @13%
Anyone can do it…you Just to ask the right questions and please stop asking the wrong ones.
Need help with that?
Dm me 💯
#deadlifts 💀
220kg x 11
260kg x 3
It’s taken 8 weeks but they finally don’t feel bad 🦍
Now we build on each week….week by week 💯
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong
#deadlifts 💀
220kg x 11
260kg x 3
It’s taken 8 weeks but they finally don’t feel bad 🦍
Now we build on each week….week by week 💯
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong
👹🫣🤫
#gym #deadlift #fitness #deadlift #powerlifting
Weight loss surgery is a last resort for the morbidly obese
It should never be an option for the general population
It’s there to take someone who is very sick to being less sick
If you are not very sick…this option will make you sick
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong #strengthandconditioning #diet
Weight loss surgery is a last resort for the morbidly obese
It should never be an option for the general population
It’s there to take someone who is very sick to being less sick
If you are not very sick…this option will make you sick
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong #strengthandconditioning #diet
190kg mid grip #benchpress
Added 10kg a week since 170kg to this
#nopain
I am not going to take it to 200kg…it would be there no doubt but it would be slow and sticky
I’ll take it back and do some reps on moderate weight next block
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong
190kg mid grip #benchpress
Added 10kg a week since 170kg to this
#nopain
I am not going to take it to 200kg…it would be there no doubt but it would be slow and sticky
I’ll take it back and do some reps on moderate weight next block
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong
A simple #recipie can be difference 💯
Works with any protein….probably not ideal with fish 🫣
And you can make it fit any macros you like
#healthyfood #healthyrecipe #dietfood #personaltrainer #dietcoach #fatloss #gym #fitness #coach #strengthtraining #onlinecoach
A simple #recipie can be difference 💯
Works with any protein….probably not ideal with fish 🫣
And you can make it fit any macros you like
#healthyfood #healthyrecipe #dietfood #personaltrainer #dietcoach #fatloss #gym #fitness #coach #strengthtraining #onlinecoach
#safetybar #squat
150kg for 10 reps
#goodday #gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong
#safetybar #squat
150kg for 10 reps
#goodday #gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong
Coaching Packages
Strength And Conditioning Programs
- 4-week programming blocks tailored to your goals
- For those who already know how to lift but are just not getting the results you would like
- Full access to Recomposer to log and track your progression, track and log lifts, look back on exercise history, stay in complete control of your progress
- Access to client only coaching tutorials
- Recommended for people who are competent with compound lifts
Online Nutrition Coaching
- Lacking the energy to train at your best, body-fat not dropping fast enough?
- For people who are happy with their own training programme/style but feel they need help with their diet
- Health and performance based - You do not need to be weight training to benefit from full diet coaching
- Full access to Recomposer software to track body composition and deliver diet
- Weekly Check-in to ensure progress in muscle & strength
- Full support, nutrition coaching and accountability
Full Strength Coaching (premium)
- For all levels of fitness, from the first time gym-goer to the advanced level lifter. If you want to get results as quickly as possible and learn a lot along the way this is for you
- My premium strength coaching option - Here Chris you control everything
- Full custom online nutrition coaching
- Full custom programming for muscle & strength
- Video feedback with your lifts
- Weekly check-in, full accountability
- Guaranteed results
Quantifiable & Accessible
Scientific and logical. Nutrition prescriptions measured to the gram. Online strength and conditioning programs measured to the kilo. The only variables we track are the ones that correlate to real results. No more excuses to 'what' and 'when'. My custom programs are delivered using the state of the art Recomposer platform. Access your nutrition, strength training programs and body recomposition statistics online anywhere or via the mobile app.
Follow me on Instagram for Tips!
Just asking 🤫
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #peds #strong
Just asking 🤫
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #peds #strong
Dear Every person who just wants their body to look as hard as they work 🫶🏻
There is a part of me that will always be the fat guy at 21 years old, who had restored to wishing…yes literally wishing he was not fat.
In my mind I had tried everything….#lowfat #keto #fastedcardio #chickenandrice and I promise if it was around I would dabbled in #fasting and probably even try to ice bath the fat off.
I even got absolutely ripped off for a tub airway gel in sheer desperation (google it)
The short of the story…even eating clenbuterol out of a tub I was still fat just a real sweaty fat guy, riddled with clen induced anxiety 😂
What was I doing wrong? Everything.
My constant periods of ultra low Calories were killing my training and therefore stopping from growing and muscle and because I lost muscle everything I tired to “shred” I would get fatter even faster every time I started eating “normal” again
At my best I looked like a fat guy with forearms and at worst I looked like I lived at a Chinese buffet…and that really pissed me off as I had been training since I was 14.
So what did I do at 21? Nothing..in fact I did more of all the crap that was failing. More cardio…less carbs….more fat burning drugs.
Obviously it failed.
So how did I fix it?
Well that stupidly simple.
I stoped trying to #diet away from what I hated and I started to train to be a superior strength athlete then what I was and I used my diet to support that #goal..as I got stronger I ate more and my weight continued to fall..so I ate more and I trained even better.
My bench went from 130 to 170kg in 2 years and in that 2 years I went from 87kg @21% to 96kg @13%
Anyone can do it…you Just to ask the right questions and please stop asking the wrong ones.
Need help with that?
Dm me 💯
Dear Every person who just wants their body to look as hard as they work 🫶🏻
There is a part of me that will always be the fat guy at 21 years old, who had restored to wishing…yes literally wishing he was not fat.
In my mind I had tried everything….#lowfat #keto #fastedcardio #chickenandrice and I promise if it was around I would dabbled in #fasting and probably even try to ice bath the fat off.
I even got absolutely ripped off for a tub airway gel in sheer desperation (google it)
The short of the story…even eating clenbuterol out of a tub I was still fat just a real sweaty fat guy, riddled with clen induced anxiety 😂
What was I doing wrong? Everything.
My constant periods of ultra low Calories were killing my training and therefore stopping from growing and muscle and because I lost muscle everything I tired to “shred” I would get fatter even faster every time I started eating “normal” again
At my best I looked like a fat guy with forearms and at worst I looked like I lived at a Chinese buffet…and that really pissed me off as I had been training since I was 14.
So what did I do at 21? Nothing..in fact I did more of all the crap that was failing. More cardio…less carbs….more fat burning drugs.
Obviously it failed.
So how did I fix it?
Well that stupidly simple.
I stoped trying to #diet away from what I hated and I started to train to be a superior strength athlete then what I was and I used my diet to support that #goal..as I got stronger I ate more and my weight continued to fall..so I ate more and I trained even better.
My bench went from 130 to 170kg in 2 years and in that 2 years I went from 87kg @21% to 96kg @13%
Anyone can do it…you Just to ask the right questions and please stop asking the wrong ones.
Need help with that?
Dm me 💯
#deadlifts 💀
220kg x 11
260kg x 3
It’s taken 8 weeks but they finally don’t feel bad 🦍
Now we build on each week….week by week 💯
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong
#deadlifts 💀
220kg x 11
260kg x 3
It’s taken 8 weeks but they finally don’t feel bad 🦍
Now we build on each week….week by week 💯
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong
👹🫣🤫
#gym #deadlift #fitness #deadlift #powerlifting
Weight loss surgery is a last resort for the morbidly obese
It should never be an option for the general population
It’s there to take someone who is very sick to being less sick
If you are not very sick…this option will make you sick
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong #strengthandconditioning #diet
Weight loss surgery is a last resort for the morbidly obese
It should never be an option for the general population
It’s there to take someone who is very sick to being less sick
If you are not very sick…this option will make you sick
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong #strengthandconditioning #diet
190kg mid grip #benchpress
Added 10kg a week since 170kg to this
#nopain
I am not going to take it to 200kg…it would be there no doubt but it would be slow and sticky
I’ll take it back and do some reps on moderate weight next block
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong
190kg mid grip #benchpress
Added 10kg a week since 170kg to this
#nopain
I am not going to take it to 200kg…it would be there no doubt but it would be slow and sticky
I’ll take it back and do some reps on moderate weight next block
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong
A simple #recipie can be difference 💯
Works with any protein….probably not ideal with fish 🫣
And you can make it fit any macros you like
#healthyfood #healthyrecipe #dietfood #personaltrainer #dietcoach #fatloss #gym #fitness #coach #strengthtraining #onlinecoach
A simple #recipie can be difference 💯
Works with any protein….probably not ideal with fish 🫣
And you can make it fit any macros you like
#healthyfood #healthyrecipe #dietfood #personaltrainer #dietcoach #fatloss #gym #fitness #coach #strengthtraining #onlinecoach
#safetybar #squat
150kg for 10 reps
#goodday #gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong
#safetybar #squat
150kg for 10 reps
#goodday #gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong