Real Results Online Strength Trainer
Real coaching, for real people, who want real results.
Body Recomposition - Weight Loss Specialist - Strength Coach.
Money Back Guarantee!*
Healthy Nutrition Planning & Strength Coaching
No Lock-in Contracts
Strength Trainer & Online Nutrition Coach
Before transforming into an online strength trainer and an online nutrition coach, I grew up as a fat kid. I struggled with weight and a lack of muscle, so I invested in my education. I became a top Brisbane personal trainer for over 12 years. Over 10 of those years were spent doing 60+ one-on-one client sessions per week before I saw the light and took my knowledge base up a level #realcoaching.
Real coaching means real results. PTs are fed a load of rubbish by the fitness industry, so I waded my way through it, kept the good parts, and threw out the crap, and added some logic.
How Often Should You Train?
It's no surprise that my clients who got the best results were the ones that trained 3 plus times per week with me, but a lot of people can't afford to workout that often. Instead, now I'm planning customised programs and giving you the knowledge online at an affordable rate. You'll get real coaching, not only in the gym, but in nutrition, to transform your body into a burning machine of excess flab. You don't have to be a muscled up gym-junkie to work with me. I also help every-day people feel good, improving their self confidence and body composition.
Unlike standard strength and conditioning courses, I'm alongside you, week-to-week, as you train, editing your specific training routine, customising for the best results and incremental improvements. If you're committed and do everything I teach, you'll turn yourself into a weapon. Muscle & strength, guaranteed.
Money Back Guarantee!
Personalised 1-on-1 Strength Coaching
Never Feel Hungry
Packages
Online Strength Training
The internet has none other than scaled up what is already available in gym and made that accessible to a worldwide audience. So, just like in the gym, a lot of online strength trainers provide generic programs coupled with terribly flawed diet plans, all with no customisation at all. I do the opposite; follow my lead and you'll get the exact results you're after.
I don't only help athletes get serious gains, in fact, almost half of my clients are everyday people that just want to feel good, perform better in sports, increase their muscle mass and take their training to the next level. If you're a beginner, it's not a problem at all. You'll get personalised mentorship in muscle & strength so you become stronger almost instantly.
Online Nutrition Coach
Aside from muscle & strength, your diet is as important as your routine, if not more. In fact, without the right ingredients, you'll be creating a pretty ugly result and we're here for Real Results. Engage me as your online nutrition coach, and you'll get a dietary plan that fuels growth, keeps you full, clears your mind, assists with recovery and tastes on-point.
You won't be getting ridiculous carb-cutting rice wafer meals with a structure that makes you want to jump off a bridge. That's the crap body builders eat, and look at them, they're miserable! You'll get healthy, enjoyable nutritional advice that works and turns your body into a metabolic engine firing on all cylinders.
Best Online Coach Option
Unlike most strength and conditioning courses, or coaches, when you choose my full nutrition and strength training option, you get me coaching you personally. We talk on the phone, we text & you send me videos of you lifting & working out so we can get you training with the correct technique. Workout technique is the key ingredient that weekend warriors all get wrong.
Everything is customised. You choose the foods you want to eat & I plan your diet around them while suiting your lifestyle. That's what a good online nutrition coach should be doing.
We track & measure everything from muscle & strength to calorie intake, guaranteeing progression. Real Online Coaching yields Real Results.
Follow me on Instagram for Tips!
Double quad rupture and a bonus patella tendon rupture to boot 😅
What a day…good story 💯
#restart
Double quad rupture and a bonus patella tendon rupture to boot 😅
What a day…good story 💯
#restart
#benchpress from yesterday
130kg x 10 paused for 2 sets
Add 10kg to it next week and get 10 again
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong #strengthandconditioning
#benchpress from yesterday
130kg x 10 paused for 2 sets
Add 10kg to it next week and get 10 again
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong #strengthandconditioning
@thebodyandstrengthguy
@zeddavie
Bring the lube and a pair of your mums undies
#deadlift day could start to become a thing (again) 💯
@thebodyandstrengthguy
@zeddavie
Bring the lube and a pair of your mums undies
#deadlift day could start to become a thing (again) 💯
Smith machine #benchpress 🙅🏼♂️
#meme #gymmeme #funnygym #powerlifting #powerliftingmemes
Pick carefully as the “fastest” option may not even work
#diet #fatloss #gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strong #strengthandconditioning
Pick carefully as the “fastest” option may not even work
#diet #fatloss #gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strong #strengthandconditioning
#safetybar #squats
160kg x 10
2 rep pb 💯
#wonderful
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress
#safetybar #squats
160kg x 10
2 rep pb 💯
#wonderful
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress
Both photos are the exact same body weight 💯
109.5kg
The question of can you gain muscle while you drop weight….is the wrong question.
The question is how do I create POSITIVE body recomposition? And to understand why this is the right question you need to understand the definitions of the words you are using and the assumptions of each question 💯
The term “drop weight” has to assume some kind or level of caloric deficit, which immediately makes it very hard to argue that muscle can be grown in that environment, as the question itself implies that dropping weight is the desired outcome.
Now to the correct question. Positive body recomposition is measured only by body fat percentage, that is what percentage of your total weight is made up of fat. Your body fat levels is the only thing that DIRECTLY correlates to how good or bad you actually look (yes this is subjective and I’m generalising but majority of people want lower body fat %)
The cool thing is there is more than ONE WAY we can lower body fat percentage. There are 3 strategies you can use
Maintain fat and increase muscle (easiest)
Maintain muscle mass and drop fat (easy)
Increase muscle and drop fat (less easy)
How aggressive you need to be with diet and training will depend on what one you choose. They are also in order of how drastic and quick the visual change will be.
Through a #fatloss phase you can also change between strategies to manage things like appetite or rate of loss
It’s not hard, contact me 💯
Both photos are the exact same body weight 💯
109.5kg
The question of can you gain muscle while you drop weight….is the wrong question.
The question is how do I create POSITIVE body recomposition? And to understand why this is the right question you need to understand the definitions of the words you are using and the assumptions of each question 💯
The term “drop weight” has to assume some kind or level of caloric deficit, which immediately makes it very hard to argue that muscle can be grown in that environment, as the question itself implies that dropping weight is the desired outcome.
Now to the correct question. Positive body recomposition is measured only by body fat percentage, that is what percentage of your total weight is made up of fat. Your body fat levels is the only thing that DIRECTLY correlates to how good or bad you actually look (yes this is subjective and I’m generalising but majority of people want lower body fat %)
The cool thing is there is more than ONE WAY we can lower body fat percentage. There are 3 strategies you can use
Maintain fat and increase muscle (easiest)
Maintain muscle mass and drop fat (easy)
Increase muscle and drop fat (less easy)
How aggressive you need to be with diet and training will depend on what one you choose. They are also in order of how drastic and quick the visual change will be.
Through a #fatloss phase you can also change between strategies to manage things like appetite or rate of loss
It’s not hard, contact me 💯
#skullcrushers for #triceps
This is the softest variation on your elbows 💯but still very effective
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strong #strengthandconditioning
#skullcrushers for #triceps
This is the softest variation on your elbows 💯but still very effective
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strong #strengthandconditioning
Coaching Packages
Strength And Conditioning Programs
- 4-week programming blocks tailored to your goals
- For those who already know how to lift but are just not getting the results you would like
- Full access to Recomposer to log and track your progression, track and log lifts, look back on exercise history, stay in complete control of your progress
- Access to client only coaching tutorials
- Recommended for people who are competent with compound lifts
Online Nutrition Coaching
- Lacking the energy to train at your best, body-fat not dropping fast enough?
- For people who are happy with their own training programme/style but feel they need help with their diet
- Health and performance based - You do not need to be weight training to benefit from full diet coaching
- Full access to Recomposer software to track body composition and deliver diet
- Weekly Check-in to ensure progress in muscle & strength
- Full support, nutrition coaching and accountability
Full Strength Coaching (premium)
- For all levels of fitness, from the first time gym-goer to the advanced level lifter. If you want to get results as quickly as possible and learn a lot along the way this is for you
- My premium strength coaching option - Here Chris you control everything
- Full custom online nutrition coaching
- Full custom programming for muscle & strength
- Video feedback with your lifts
- Weekly check-in, full accountability
- Guaranteed results
Quantifiable & Accessible
Scientific and logical. Nutrition prescriptions measured to the gram. Online strength and conditioning programs measured to the kilo. The only variables we track are the ones that correlate to real results. No more excuses to 'what' and 'when'. My custom programs are delivered using the state of the art Recomposer platform. Access your nutrition, strength training programs and body recomposition statistics online anywhere or via the mobile app.
Follow me on Instagram for Tips!
Double quad rupture and a bonus patella tendon rupture to boot 😅
What a day…good story 💯
#restart
Double quad rupture and a bonus patella tendon rupture to boot 😅
What a day…good story 💯
#restart
#benchpress from yesterday
130kg x 10 paused for 2 sets
Add 10kg to it next week and get 10 again
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong #strengthandconditioning
#benchpress from yesterday
130kg x 10 paused for 2 sets
Add 10kg to it next week and get 10 again
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong #strengthandconditioning
@thebodyandstrengthguy
@zeddavie
Bring the lube and a pair of your mums undies
#deadlift day could start to become a thing (again) 💯
@thebodyandstrengthguy
@zeddavie
Bring the lube and a pair of your mums undies
#deadlift day could start to become a thing (again) 💯
Smith machine #benchpress 🙅🏼♂️
#meme #gymmeme #funnygym #powerlifting #powerliftingmemes
Pick carefully as the “fastest” option may not even work
#diet #fatloss #gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strong #strengthandconditioning
Pick carefully as the “fastest” option may not even work
#diet #fatloss #gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strong #strengthandconditioning
#safetybar #squats
160kg x 10
2 rep pb 💯
#wonderful
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress
#safetybar #squats
160kg x 10
2 rep pb 💯
#wonderful
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress
Both photos are the exact same body weight 💯
109.5kg
The question of can you gain muscle while you drop weight….is the wrong question.
The question is how do I create POSITIVE body recomposition? And to understand why this is the right question you need to understand the definitions of the words you are using and the assumptions of each question 💯
The term “drop weight” has to assume some kind or level of caloric deficit, which immediately makes it very hard to argue that muscle can be grown in that environment, as the question itself implies that dropping weight is the desired outcome.
Now to the correct question. Positive body recomposition is measured only by body fat percentage, that is what percentage of your total weight is made up of fat. Your body fat levels is the only thing that DIRECTLY correlates to how good or bad you actually look (yes this is subjective and I’m generalising but majority of people want lower body fat %)
The cool thing is there is more than ONE WAY we can lower body fat percentage. There are 3 strategies you can use
Maintain fat and increase muscle (easiest)
Maintain muscle mass and drop fat (easy)
Increase muscle and drop fat (less easy)
How aggressive you need to be with diet and training will depend on what one you choose. They are also in order of how drastic and quick the visual change will be.
Through a #fatloss phase you can also change between strategies to manage things like appetite or rate of loss
It’s not hard, contact me 💯
Both photos are the exact same body weight 💯
109.5kg
The question of can you gain muscle while you drop weight….is the wrong question.
The question is how do I create POSITIVE body recomposition? And to understand why this is the right question you need to understand the definitions of the words you are using and the assumptions of each question 💯
The term “drop weight” has to assume some kind or level of caloric deficit, which immediately makes it very hard to argue that muscle can be grown in that environment, as the question itself implies that dropping weight is the desired outcome.
Now to the correct question. Positive body recomposition is measured only by body fat percentage, that is what percentage of your total weight is made up of fat. Your body fat levels is the only thing that DIRECTLY correlates to how good or bad you actually look (yes this is subjective and I’m generalising but majority of people want lower body fat %)
The cool thing is there is more than ONE WAY we can lower body fat percentage. There are 3 strategies you can use
Maintain fat and increase muscle (easiest)
Maintain muscle mass and drop fat (easy)
Increase muscle and drop fat (less easy)
How aggressive you need to be with diet and training will depend on what one you choose. They are also in order of how drastic and quick the visual change will be.
Through a #fatloss phase you can also change between strategies to manage things like appetite or rate of loss
It’s not hard, contact me 💯
#skullcrushers for #triceps
This is the softest variation on your elbows 💯but still very effective
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strong #strengthandconditioning
#skullcrushers for #triceps
This is the softest variation on your elbows 💯but still very effective
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strong #strengthandconditioning
*Disclaimer: Results from strength and nutrition coaching may vary based on individual effort, consistency, and adherence to the program. While we strive to provide personalised support and effective training plans, we cannot guarantee specific outcomes for everyone. The Money Back Guarantee applies only under specific conditions, which may include documented adherence to the prescribed training plan & diet. If you do not have measurable results by the first 4 weeks of coaching you get your money back. Please contact us for more details on the terms and eligibility criteria for this guarantee.
The "Never Feel Hungry" claim reflects a well-balanced, personalised nutrition approach intended to support satiety and energy. However, individual responses to diet plans may vary, and some clients may still experience hunger, especially during body recomposition phases or calorie restriction. This plan is not a guarantee against hunger but aims to provide satisfying meal options based on personal preferences and training goals. For specific dietary needs or restrictions, consult with a healthcare professional before beginning any nutrition program.