A strength blog that cuts straight to the truth of muscle growth, from the world renowned, Chris Zhang. Here you'll find strength training articles & strength training tips that work, and without the fabricated salesmanship trying to part you from your hard earned money. This is the real deal. In this strength blog I give it to you straight. Learn how I've achieved serious results, with a personal journal of transforming from a skinny teenager to someone that struggles to find a t-shirt that fits. In my strength blog we talk about exercise workouts, mobility, nutrition, weight training, recovery, and the relationship between muscle & strength. Whether you're an athlete, a beginner, or a weekend warrior - strength matters and my strength blog is a great way to make sure your training program isn't completely wrong and heading towards injury. Any requests on what to write about? Shoot me an email and let me know.
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How’s Your Gym New Year Resolution Going?
The New Year Resolution Paradox Did you set yourself up to fail…again? I have been an online strength coach & online nutrition coach for over…
Why Physical Strength Matters?
Think of strength training and you’re likely to conjure up images of huge guys hoisting massive poundages or pimply-faced teens pumping out curls to get…
The 4-Step Method to Developing Explosive Power
How powerful are you? Sure, you got bench, and a pretty decent squat, but that doesn’t make you powerful. Power is about quickly recruiting motor…
Unlocking Strength and Stability: The Vital Relationship Between Muscle Stability and Power
The words “strength” and “stability” are often thrown around in gym circles, with little understanding of how they’re related. But unless you get to grips…
How To Bench Press With Proper Form
Being a face to face personal trainer and strength coach for over 15 years and then being in gyms for a 8 years before that,…
Nutrition and Supplementation for Strength Training
Strength training success requires hard work, consistency, and discipline. But unless you’re fuelling your body with the right nutrients, you’re never going to achieve your…
Benefits Of Strength Training
For Adults, Older Adults & Youths
Strength Coaching for Different Ages: Youths, Adults & Seniors Despite what Instagram and social media would have you believe, strength training is so much more…
Muscle Strength Class – How To Build Strength & Power
How to build strength, maintain it and feel healthy, not hungry. That’s the real question. There’s no denying the importance of hiring a strength coach,…
How To Get Ripped Fast – Best Strength Coaches All Agree
Intro: The Dumb Question Of – How To Get Shredded? The three questions I’m most commonly asked are: #1 How to get ripped, fast?#2 How…
Best Meal Plan To Gain Muscle
Introduction Are you struggling to gain muscle despite working hard in the gym? The truth is, building muscle requires more than just lifting weights. Nutrition…
Am I The Best Online Fitness Coach?
Chris is a fantastic coach. I'm the strongest I've ever been and have learned a lot in regards to training and nutrition.
I've recommended Chris to family and friends and they've all had fantastic results.
Thanks Chris!
Tom Lazongas
Oct 2022
Chris sends me personalized workouts that are challenging. He is able to push me to limits I did not achieve before. He is very down to earth and cares about this clients. Definitely give him a chance if you are looking for a great trainer.
Amad A
May 2022
Chris is an absolute legend! Guaranteed results and tells you exactly what you need to hear to make those gains! Definitely recommend!
Trent Cuffe
June 2022
Chris is legit!
He actually cares and gives advice that makes sense and gives clients results!!
Pala Fonoti
March 2022
FAQ's About My Stength Training Articles & Blog
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*Disclaimer: Results from strength and nutrition coaching may vary based on individual effort, consistency, and adherence to the program. While we strive to provide personalised support and effective training plans, we cannot guarantee specific outcomes for everyone. The Money Back Guarantee applies only under specific conditions, which may include documented adherence to the prescribed training plan & diet. If you do not have measurable results by the first 4 weeks of coaching you get your money back. Please contact us for more details on the terms and eligibility criteria for this guarantee.
The "Never Feel Hungry" claim reflects a well-balanced, personalised nutrition approach intended to support satiety and energy. However, individual responses to diet plans may vary, and some clients may still experience hunger, especially during body recomposition phases or calorie restriction. This plan is not a guarantee against hunger but aims to provide satisfying meal options based on personal preferences and training goals. For specific dietary needs or restrictions, consult with a healthcare professional before beginning any nutrition program.