Strength Trainers Tips
Strength trainers are all equal? How many can bench 260 kilos? Want evidence? Follow me on Insta, but first, check out my three basic tips below, and be sure to follow me on Insta for training tips. I'm a no-bullsh!% online fitness coach, specialising in strength & nutrition. We don't screw around,you'll get one-on-one mentoring and customised training & diet programs. Plus, I'll never let you starve. You'll love it.
Getting Real Results
Motivation
The Biggest Weight Loss Mistake
Best Online Fitness Coach in Strength Training
Chris is a fantastic coach. I'm the strongest I've ever been and have learned a lot in regards to training and nutrition.
I've recommended Chris to family and friends and they've all had fantastic results.
Thanks Chris!
Tom Lazongas
Oct 2022
Chris sends me personalized workouts that are challenging. He is able to push me to limits I did not achieve before. He is very down to earth and cares about this clients. Definitely give him a chance if you are looking for a great trainer.
Amad A
May 2022
Chris is an absolute legend! Guaranteed results and tells you exactly what you need to hear to make those gains! Definitely recommend!
Trent Cuffe
June 2022
Chris is legit!
He actually cares and gives advice that makes sense and gives clients results!!
Pala Fonoti
March 2022
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Just asking š¤«
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #peds #strong
Dear Every person who just wants their body to look as hard as they work š«¶š»
There is a part of me that will always be the fat guy at 21 years old, who had restored to wishingā¦yes literally wishing he was not fat.
In my mind I had tried everythingā¦.#lowfat #keto #fastedcardio #chickenandrice and I promise if it was around I would dabbled in #fasting and probably even try to ice bath the fat off.
I even got absolutely ripped off for a tub airway gel in sheer desperation (google it)
The short of the storyā¦even eating clenbuterol out of a tub I was still fat just a real sweaty fat guy, riddled with clen induced anxiety š
What was I doing wrong? Everything.
My constant periods of ultra low Calories were killing my training and therefore stopping from growing and muscle and because I lost muscle everything I tired to āshredā I would get fatter even faster every time I started eating ānormalā again
At my best I looked like a fat guy with forearms and at worst I looked like I lived at a Chinese buffetā¦and that really pissed me off as I had been training since I was 14.
So what did I do at 21? Nothing..in fact I did more of all the crap that was failing. More cardioā¦less carbsā¦.more fat burning drugs.
Obviously it failed.
So how did I fix it?
Well that stupidly simple.
I stoped trying to #diet away from what I hated and I started to train to be a superior strength athlete then what I was and I used my diet to support that #goal..as I got stronger I ate more and my weight continued to fall..so I ate more and I trained even better.
My bench went from 130 to 170kg in 2 years and in that 2 years I went from 87kg @21% to 96kg @13%
Anyone can do itā¦you Just to ask the right questions and please stop asking the wrong ones.
Need help with that?
Dm me šÆ
#deadlifts š
220kg x 11
260kg x 3
Itās taken 8 weeks but they finally donāt feel bad š¦
Now we build on each weekā¦.week by week šÆ
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong
Weight loss surgery is a last resort for the morbidly obese
It should never be an option for the general population
Itās there to take someone who is very sick to being less sick
If you are not very sickā¦this option will make you sick
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong #strengthandconditioning #diet
190kg mid grip #benchpress
Added 10kg a week since 170kg to this
#nopain
I am not going to take it to 200kgā¦it would be there no doubt but it would be slow and sticky
Iāll take it back and do some reps on moderate weight next block
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong
A simple #recipie can be difference šÆ
Works with any proteinā¦.probably not ideal with fish š«£
And you can make it fit any macros you like
#healthyfood #healthyrecipe #dietfood #personaltrainer #dietcoach #fatloss #gym #fitness #coach #strengthtraining #onlinecoach
#safetybar #squat
150kg for 10 reps
#goodday #gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong
#vikingpress rep pb
Training to fail is the only way to know how strong you areā¦.
It does not fatigue you
It does not make you over train
Itās not dangerous
125kg for 13 reps
Previous best comparable performance
120kg for 11
#stronger #gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong
The perfect pin loaded back machine?
Well not perfect but close enough and everyone has access to it šÆ
The life fitness supported row
Do not use it at the start of a workoutā¦as that would be counter productive somewhere in the middle or at the end šš¼
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong
#deadlift day
The end of my āre learnā to deadlift again post Europe šÆ
I was planing 260kg for 4
But 270kg for 3 is a cooler set š
Objectively this was a successful 8 week bock
Subjectivelyā¦.i have not overly enjoyed deadlifting š
I felt hard heavy and slow every rep
If I was coaching myself itās a very simple chatā¦well it was always going to feel that wayā¦.ur not 27 and more and you took 12 weeks off deadlifting and did fk all hard leg trianing š
So writing that has convinced me I will probably keep deadlifts in š
So next week Iāll probably take it back to 210kg and go to fail
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong
#tricep push down variation š„
Try this one
Thank me later
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strong
#benchpress is starting to feel familiar again š¹
180kg #bench
Felt the same as the 170kg last week
Slowly slowly no rushā¦the #goals go beyond 220kg š¬
Still a mid gripā¦will probably keep it
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strengthandconditioning #strong
Do you need to squat?
No
But you probably should šÆ
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong
So you want to eat chicken breast š
Cook it with this method for perfect tender chicken every time šÆ
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #diet #healthydiet #chickenbreast #dietrecipes
#deadlift day šÆ
250kg for 6 reps
Only planned for 5 but #deadlifts at cbj are always easier
Week 3 phase 2 of relearning how to deadlift
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strengthandconditioning #strong
Safety bar #boxsquats
3 reasons why you should do them šÆ
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthtraining #benchpress #strengthandconditioning #squats
#benchpress has re entered the chat
Been having this weird neck issue that I would not even know was there until I #bench š
But Terrence has seem to gotten on top of it š„
So he said try and break it today
Worked up to this easy 170 and called it a day šÆ
Will just slowly slowly from here out
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong #strengthandconditioning
The version of you that you want to be has more #muscle and less #fat then what you currently have
So letās have a look at that
If you gain significant amount of muscle you will be significantly strongerā¦.this is just physiological #factā¦real muscle will increase the amount of force a muscle can generate and the real world response to that isā¦you will be able to lift more weight.
āBut I know people (like the bodybuilding influencer) you paid money to for a program who say strength training is different to training for muscle gainā¦.ā
Well that just depends on your definition of strength trainingā¦.if you consider #strengthtraining to be only training in a rep range of 1-6 and spending your life doing a upper lower dead squat bench type programā¦.then I agree thatās a terrible way to grow muscle but I also think thatās a terrible way to get stronger (but letās leave that for another day)
So even if you love the Pumpy squeeze isolation type exercise and genuinely believe they are the best way to grow the fact that you need to get stronger does not changeā¦..
Assume your technique and form stays a constant you need to be getting stronger in ALL rep ranges to be growing muscle
If your body is not changing how you would likeā¦you need to be lifting more weights #simple
If you would like help to get stronger without being a slave to the 5 sets of 5 reps
www.realcoaching.com.au
#benchpress #program #strengthprogram #onlinecoach
Sunday #squats are back in rotation
Iām actually taking my #strengthprogramming serious at the moment
Treating my self like a clientā¦.needs basedā¦.not what I want but what I need to get to my #goal
#safteybarsquats
130kg x 15
2 rep pb šÆ
#gym #fitness #coach #strengthcoach #onlinecoach #strengthtraining #personaltrainer #benchpress #strong
