Strength Trainers Tips
Are Strength Trainers all equal? How many can bench 215 kilos? If you want evidence that I'm the real deal, follow me on Insta. But first, check out my three basic tips below, and be sure to watch my training tips. I'm a no-nonsense online fitness coach, specialising in strength & nutrition to coach you in achieving measurable, fast results. You'll get one-on-one mentoring by myself, combined with a customised training plan & nutritious diet programs. My goal is to make sure, you never feel like you're being deprived of good food. We eat for muscle growth - You'll love it.
Getting Real Results
Motivation
The Biggest Weight Loss Mistake
Am I The Best Online Fitness Coach in Strength Training?
Chris is a fantastic coach. I'm the strongest I've ever been and have learned a lot in regards to training and nutrition.
I've recommended Chris to family and friends and they've all had fantastic results.
Thanks Chris!
Tom Lazongas
Oct 2022
Chris sends me personalized workouts that are challenging. He is able to push me to limits I did not achieve before. He is very down to earth and cares about this clients. Definitely give him a chance if you are looking for a great trainer.
Amad A
May 2022
Chris is an absolute legend! Guaranteed results and tells you exactly what you need to hear to make those gains! Definitely recommend!
Trent Cuffe
June 2022
Chris is legit!
He actually cares and gives advice that makes sense and gives clients results!!
Pala Fonoti
March 2022
Follow me on Instagram for Tips!
Double quad rupture and a bonus patella tendon rupture to boot 😅
What a day…good story 💯
#restart
#benchpress from yesterday
130kg x 10 paused for 2 sets
Add 10kg to it next week and get 10 again
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong #strengthandconditioning
@thebodyandstrengthguy
@zeddavie
Bring the lube and a pair of your mums undies
#deadlift day could start to become a thing (again) 💯
Pick carefully as the “fastest” option may not even work
#diet #fatloss #gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strong #strengthandconditioning
#safetybar #squats
160kg x 10
2 rep pb 💯
#wonderful
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress
Both photos are the exact same body weight 💯
109.5kg
The question of can you gain muscle while you drop weight….is the wrong question.
The question is how do I create POSITIVE body recomposition? And to understand why this is the right question you need to understand the definitions of the words you are using and the assumptions of each question 💯
The term “drop weight” has to assume some kind or level of caloric deficit, which immediately makes it very hard to argue that muscle can be grown in that environment, as the question itself implies that dropping weight is the desired outcome.
Now to the correct question. Positive body recomposition is measured only by body fat percentage, that is what percentage of your total weight is made up of fat. Your body fat levels is the only thing that DIRECTLY correlates to how good or bad you actually look (yes this is subjective and I’m generalising but majority of people want lower body fat %)
The cool thing is there is more than ONE WAY we can lower body fat percentage. There are 3 strategies you can use
Maintain fat and increase muscle (easiest)
Maintain muscle mass and drop fat (easy)
Increase muscle and drop fat (less easy)
How aggressive you need to be with diet and training will depend on what one you choose. They are also in order of how drastic and quick the visual change will be.
Through a #fatloss phase you can also change between strategies to manage things like appetite or rate of loss
It’s not hard, contact me 💯
#skullcrushers for #triceps
This is the softest variation on your elbows 💯but still very effective
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strong #strengthandconditioning
Fk off Chad…you never cared to offer your opinion when I was eating crap and not exercising at all
But the moment you see someone a little bit happier…your a fkn expert but your expertise only to the extent to tell someone they are doing it wrong
Take note people…these people will appear out of the sewers like rats the moment you start 💯
#gym #fitness #diet #motivation #coach #diet #fatloss
#deadlift day 👑
240kg for 10
270kg for 3
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strong #strengthandconditioning
Training is not complicated 💯
If you are failing to get stronger then you have learnt what does not work
So do not keep doing what does not work
#gym #fitness #training #coach #personaltrainer #coach #onlinecoach
I come from a time where being coached meant you were given a diet…that told you what to eat and your training program told you how much to life and how many times to lift it 🫠
#gym #fitness #coach #strengthcoach #onlinecoach #strengthtraining #strong #strengthandconditioning
Nope nope and nope 👎🏼
#fatloss #diet #stepcount #weightloss #gym #fitness #strengthcoach #coach #onlinecoach #personaltrainer
#benchpress
20kg up on last week
120kg for 10 reps for 3 sets
I’ll add 10 kg this on this next week
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strong #strengthandconditioning
#safety #squats
150kg x 12
160kg x 8
#goodday
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #benchpress #strong #strengthandconditioning
Is cardio training a waste of time? Yes
There is zero evidence that shows otherwise
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strong #strengthandconditioning
If there was a perfect upper back exercise…this would be it 💯
U want to iron out any strength imbalances in your shoulder internals
Want to bullet proof your shoulders for heavy benching
Want a big upper back
All good reasons to do these
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strong #strengthandconditioning
The befits of #yoga and #pilates ☠️
#namaste
#gym #fitness #meme #personaltrainer #onlinecoach #strengthtraining #strong
#deadlift day ☠️
230kg for 10
260kg for 4
This was good
Still feel like my rhythm is a little off but the only way to get it back is it…do more heavy deadlifts 💯
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strong #strengthandconditioning
#strength vs #size
It’s a silly conversation 👎🏼
And no powerlifting is not training for Strength….thats training for sport…sport has rules
Powerlifting is a sport that has a strength component to it but for someone reason people seems to think powerlifting is strength training 🙄
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strong #strengthandconditioning
*Disclaimer: Results from strength and nutrition coaching may vary based on individual effort, consistency, and adherence to the program. While we strive to provide personalised support and effective training plans, we cannot guarantee specific outcomes for everyone. The Money Back Guarantee applies only under specific conditions, which may include documented adherence to the prescribed training plan & diet. If you do not have measurable results by the first 4 weeks of coaching you get your money back. Please contact us for more details on the terms and eligibility criteria for this guarantee.
The "Never Feel Hungry" claim reflects a well-balanced, personalised nutrition approach intended to support satiety and energy. However, individual responses to diet plans may vary, and some clients may still experience hunger, especially during body recomposition phases or calorie restriction. This plan is not a guarantee against hunger but aims to provide satisfying meal options based on personal preferences and training goals. For specific dietary needs or restrictions, consult with a healthcare professional before beginning any nutrition program.