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TRT is not the fix you are looking for.

The symptoms of chronic endocrine faliure (your bodies genuine inability to produce a hormone) are fatigue, brain fog, insomnia, depression, weight gain, muscle loss, hair loss, loss of/no sex drive

HOWEVER

The above are also the symptoms of being unhealthy, fat and unmotivated

And there lies the issue the overwealming majority of men who are getting “trt” from these boutique health optimistion clinics, do not need it and think that it will be a magic “pill” to help them not be fat and unmotivated BUT it does not.

It initially gives them more energy and they feel better but nothing they could not of gotten from not eating shit and exercising and because they did not change the circumstances (lifestyle/life) that is the root cause of their issue in about 6 months time they end up being fat unhealthy unmotivated men with high testosterone levels.

It all comes back to treating the cause or the symptoms

All the good feeling, focus and energy benefits you can get from diet and all the muscle growth you think you will get from it can be achieved with a proper program.

Ultimately your body your choice but just make intelligent ones

#thatrealguy

It’s so simple right?

Track your food….and be in a slight deficit….fkn simple right

Let’s not let things like….

Disordered ways of looking at nutrition

Habitual cravings

Physiological/hormonally driven eating patterns

Stress eating

The stress of logging all your food

Sometimes decades of bad habits

The steep learning curve to actually track food properly

Ruin the sales scam of telling people it’s “so easy” to drop weight

I struggled for a long time on trying to learn how to manage my own diet and body composition and I use that experience and knowledge to actually coach people to the same level of freedom

www.realcoaching.com.au

#diet #coach #fatloss #weightloss #iifym

I’m sure you have had your partner, kid or house mate question the sanity in weighing your salad or vegetables 🫠

This is not an argument of….you can not get fat from eating vegetables and salad or there are no calories in them because in theory you can get fat from eating them as there are calories in all foods.

Instead look at it like this, if you are weighing and measuring your least calorie dense food then you need to be measuring, tracking and logging every single thing you eat and that is not a sustainable practice.

Are you willing to never eat anything other then what YOU cook and prepare?

Do you only make single ingredient foods, so you can accurately measure the calories?

Are you in a genuine deficit dropping at least 0.8% of your body weight per week?

If you answered no to any of the above then weighing your veggies is not a rational thing to do💯

Here is a very common scenario

Blow our diet on weekend but still measure your veggies during the week…this is simply creating the illusion of control.

So what do you do?

Trust your self to just eat a consistent amount of vegetables and if that scares you set your measurable calories a little lower 💯

www.realcoaching.com.au

#gym #fitness #strengthcoach #diet #nutrition

Why are you still eating bread when 1 #crumpet is essentially the same #calories and macros as a piece of boring crap #bread 🥴

www.realcoaching.com.au

The version of you that you want to be has more #muscle and less #fat then what you currently have now

Remember focusing on #weightloss only and not measuring actually body composition generally always results in a less then ideal result

Weight - Your total mass
Body fat % - how much fat and muscle you actually have

Your body fat % correlates to how good you look where your body weight does NOT. You can have a very high body fat % at a low body weight

It does not matter what your weight is, if your body fat% is low you will still look “better”

So how do you #diet properly?

You diet fat off (or on)
You train muscle on

And every week you measure your body composition to make sure your training is working and your diet is working, you DO NOT train off fat in the same way you do not diet on muscle. In that context diet and training are 2 seperate things.

There is only 7kg difference between those 2 photos, if I had an obsession with weight loss during that process I would of quite due to frustration of the scales not dropping and occasionally going UP

Focus on and track and measure the right things and you will not end up frustrated 💯

www.realcoaching.com.au

You did not down regulate or damage your metabolism

Think of this…if you are eating 2000 calories a day but on Friday night and Saturday night you add 800 calories each day (which is very very easy to do)

Your weekly calories go from 14000 to 15600 or your daily calories up by 10%

Low calories is not overly enjoyable but if you go low calories with food you do not enjoy…well you are all but assured of failure 🫤