Strength Trainers Tips

Strength trainers are all equal? How many can bench 260 kilos? Want evidence? Follow me on Insta, but first, check out my three basic tips below, and be sure to follow me on Insta for training tips. I'm a no-bullsh!% online fitness coach, specialising in strength & nutrition. We don't screw around,you'll get one-on-one mentoring and customised training & diet programs. Plus, I'll never let you starve. You'll love it.

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Just asking šŸ¤«

#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #peds #strong
Dear Every person who just wants their body to look as hard as they work šŸ«¶šŸ»

There is a part of me that will always be the fat guy at 21 years old, who had restored to wishingā€¦yes literally wishing he was not fat. 

In my mind I had tried everythingā€¦.#lowfat #keto #fastedcardio #chickenandrice and I promise if it was around I would dabbled in #fasting and probably even try to ice bath the fat off.

I even got absolutely ripped off for a tub airway gel in sheer desperation (google it)

The short of the storyā€¦even eating clenbuterol out of a tub I was still fat just a real sweaty fat guy, riddled with clen induced anxiety šŸ˜‚

What was I doing wrong? Everything.

My constant periods of ultra low Calories were killing my training and therefore stopping from growing and muscle and because I lost muscle everything I tired to ā€œshredā€ I would get fatter even faster every time I started eating ā€œnormalā€ again

At my best I looked like a fat guy with forearms and at worst I looked like I lived at a Chinese buffetā€¦and that really pissed me off as I had been training since I was 14.

So what did I do at 21? Nothing..in fact I did more of all the crap that was failing. More cardioā€¦less carbsā€¦.more fat burning drugs.

Obviously it failed.

So how did I fix it?

Well that stupidly simple.

I stoped trying to #diet away from what I hated and I started to train to be a superior strength athlete then what I was and I used my diet to support that #goal..as I got stronger I ate more and my weight continued to fall..so I ate more and I trained even better.

My bench went from 130 to 170kg in 2 years and in that 2 years I went from 87kg @21% to 96kg @13% 

Anyone can do itā€¦you Just to ask the right questions and please stop asking the wrong ones.

Need help with that?

Dm me šŸ’Æ
#deadlifts šŸ’€

220kg x 11
260kg x 3

Itā€™s taken 8 weeks but they finally donā€™t feel bad šŸ¦

Now we build on each weekā€¦.week by week šŸ’Æ

#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong
šŸ‘¹šŸ«£šŸ¤«

#gym #deadlift #fitness #deadlift #powerlifting
Weight loss surgery is a last resort for the morbidly obese

It should never be an option for the general population

Itā€™s there to take someone who is very sick to being less sick

If you are not very sickā€¦this option will make you sick

#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong #strengthandconditioning #diet
190kg mid grip #benchpress

Added 10kg a week since 170kg to this

#nopain 

I am not going to take it to 200kgā€¦it would be there no doubt but it would be slow and sticky 

Iā€™ll take it back and do some reps on moderate weight next block

#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong
A simple #recipie can be difference šŸ’Æ

Works with any proteinā€¦.probably not ideal with fish šŸ«£

And you can make it fit any macros you like 

#healthyfood #healthyrecipe #dietfood #personaltrainer #dietcoach #fatloss #gym #fitness #coach #strengthtraining #onlinecoach
#safetybar #squat 

150kg for 10 reps 

#goodday #gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong
#vikingpress rep pb

Training to fail is the only way to know how strong you areā€¦.

It does not fatigue you

It does not make you over train

Itā€™s not dangerous 

125kg for 13 reps 

Previous best comparable performance 

120kg for 11

#stronger #gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong
The perfect pin loaded back machine?

Well not perfect but close enough and everyone has access to it šŸ’Æ

The life fitness supported row 

Do not use it at the start of a workoutā€¦as that would be counter productive somewhere in the middle or at the end šŸ‘ŒšŸ¼

#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong
#deadlift day

The end of my ā€œre learnā€ to deadlift again post Europe šŸ’Æ

I was planing 260kg for 4

But 270kg for 3 is a cooler set šŸ™„

Objectively this was a successful 8 week bock 

Subjectivelyā€¦.i have not overly enjoyed deadlifting šŸ˜…

I felt hard heavy and slow every rep 

If I was coaching myself itā€™s a very simple chatā€¦well it was always going to feel that wayā€¦.ur not 27 and more and you took 12 weeks off deadlifting and did fk all hard leg trianing šŸ˜…

So writing that has convinced me I will probably keep deadlifts in šŸ’€

So next week Iā€™ll probably take it back to 210kg and go to fail 

#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong
#tricep push down variation šŸ”„

Try this one

Thank me later 

#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strong
#benchpress is starting to feel familiar again šŸ‘¹

180kg #bench

Felt the same as the 170kg last week 

Slowly slowly no rushā€¦the #goals go beyond 220kg šŸ˜¬

Still a mid gripā€¦will probably keep it

#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strengthandconditioning #strong
Do you need to squat?

No

But you probably should šŸ’Æ

#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong
So you want to eat chicken breast šŸ” 

Cook it with this method for perfect tender chicken every time šŸ’Æ

#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #diet #healthydiet #chickenbreast #dietrecipes
#deadlift day šŸ’Æ

250kg for 6 reps

Only planned for 5 but #deadlifts at cbj are always easier 

Week 3 phase 2 of relearning how to deadlift 

#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strengthandconditioning #strong
Safety bar #boxsquats 

3 reasons why you should do them šŸ’Æ

#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthtraining #benchpress #strengthandconditioning #squats
#benchpress has re entered the chat 

Been having this weird neck issue that I would not even know was there until I #bench šŸ™„

But Terrence has seem to gotten on top of it šŸ”„

So he said try and break it today 

Worked up to this easy 170 and called it a day šŸ’Æ

Will just slowly slowly from here out 

#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining  #strong #strengthandconditioning
The version of you that you want to be has more #muscle and less #fat then what you currently have

So letā€™s have a look at that 

If you gain significant amount of muscle you will be significantly strongerā€¦.this is just physiological #factā€¦real muscle will increase the amount of force a muscle can generate and the real world response to that isā€¦you will be able to lift more weight.

ā€œBut I know people (like the bodybuilding influencer) you paid money to for a program who say strength training is different to training for muscle gainā€¦.ā€

Well that just depends on your definition of strength trainingā€¦.if you consider #strengthtraining to be only training in a rep range of 1-6 and spending your life doing a upper lower  dead squat bench type programā€¦.then I agree thatā€™s a terrible way to grow muscle but I also think thatā€™s a terrible way to get stronger (but letā€™s leave that for another day)

So even if you love the Pumpy squeeze isolation type exercise and genuinely believe they are the best way to grow the fact that you need to get stronger does not changeā€¦..

Assume your technique and form stays a constant you need to be getting stronger in ALL rep ranges to be growing muscle

If your body is not changing how you would likeā€¦you need to be lifting more weights #simple 

If you would like help to get stronger without being a slave to the 5 sets of 5 reps

www.realcoaching.com.au

#benchpress #program #strengthprogram #onlinecoach
Sunday #squats are back in rotation

Iā€™m actually taking my #strengthprogramming serious at the moment

Treating my self like a clientā€¦.needs basedā€¦.not what I want but what I need to get to my #goal

#safteybarsquats 

130kg x 15

2 rep pb šŸ’Æ

#gym #fitness #coach #strengthcoach #onlinecoach #strengthtraining #personaltrainer #benchpress #strong