As a nutrition consultant who combines the right foods with strength training, I find that people come to me frustrated, as they're not able to navigate any physical changes with success. They want to drastically transform their composition.
So answer me this:
- Are you upset when you look in the mirror because of how hard you train?
- Is your nutrition limiting your strength training progress?
- Have you been told you need to change your nutrition and diet habits to positively affect your health?
If you answered yes to any of the above, then a nutrition consulting program is for you. Let’s work together and get the results you deserve, while moving away from the copy and paste, cookie cutter nutrition advice offered by the majority of nutrition consultants and personal trainers in Australia. Your diet is your medicine, it's your resource to provide nutrition to your muscles, tendons and everything that allows mobility and strength. A great diet provides the right environment for a good mentality, hormone control, and it's your primary influence you have on sports performance, weight control and your overall health. Diet should always be a priority for you.
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Benefits Of Using A Nutrition Consultant
There are countless benefits to eating a nutritious, complete diet. It can help you achieve and then maintain a healthy weight, give you a lot more energy for your day, including your training, and let's not forget probably the most important and most overlooked benefit…..long term health.
When it comes to weight loss and muscle building, good nutrition is crucial. In the fitness space, however, people seem to de-prioritise their health by way of low-calorie diets, removing entire food groups and other rather extreme nutrition practices. These diets simply DO NOT WORK! Any nutrition consultant worth their salt can tell you that.
You do not attain a better state of health by adopting unhealthy practices with your diet.
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What Nutrition Consulting Isn't
Good nutrition consulting starts with NOT killing the body you have. It is not waking up on a Monday and attempting to starve yourself into submission. It is not doing EVERYTHING you can, not to be a certain weight.
Good nutrition consulting is careful, measured dieting towards a goal. It's putting your health first always, and methodically and logically, working towards your goal.
Good nutritional advice is a long term sustainable approach where you actually learn the skills to not just achieve results but also maintain them forever.
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A Dietitian Planning Your Nutrition
As your dietician, your diet needs to be as unique as your life itself. It needs to be tailored to your work and lifestyle. In our initial nutrition consult, I will gather all the information I need, ask you a lot of questions and probably answer a lot of yours and with that I will write your initial nutrition plan.
Your diet is written with the foods you choose in the schedule that are best for you.Also, understand this is a full nutrition consulting service, in that we will be regularly interacting, as needed. This is crucial, especially in the initial stages of your program, as we will be re-teaching you a lot of nutrition habits to manage that are holding you back!
Every week you will send me a check in with your weight & measurements along with a debrief (in your own words) about your week. From that information, each week we can adjust and optimise your diet to ensure we continue to get a significant result each week.
Best Online Fitness Coach in Strength Training
Chris is a fantastic coach. I'm the strongest I've ever been and have learned a lot in regards to training and nutrition.
I've recommended Chris to family and friends and they've all had fantastic results.
Thanks Chris!
Tom Lazongas
Oct 2022
Chris sends me personalized workouts that are challenging. He is able to push me to limits I did not achieve before. He is very down to earth and cares about this clients. Definitely give him a chance if you are looking for a great trainer.
Amad A
May 2022
Chris is an absolute legend! Guaranteed results and tells you exactly what you need to hear to make those gains! Definitely recommend!
Trent Cuffe
June 2022
Chris is legit!
He actually cares and gives advice that makes sense and gives clients results!!
Pala Fonoti
March 2022
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