How Personal Training Online Works

  • dumbell-icon

    #1 - Risk Free Personal Trainer

    Fill out the “Become a Client Now” form. Give me as much detail as you can, remember you can have the best personal trainer, but as strength coaches, we can only work with what we are given. The best online coaches can only work with what is in front of them.
    This is a no obligation personal training online consultation in which we'll plan your ideal nutrition coaching programs online, and strength coaching strategy. If we don't get results in your online personal training sessions, you get your money back, no questions asked.This is a no obligation personal training online consultation in which we'll plan your ideal nutrition coaching programs online, and strength coaching strategy

  • dumbell-icon

    #2 - Gym Goals, Nutrition & Australia

    Next, as part of your personal training online program, we have a phone/Skype consultation and discuss your specific health and fitness situation plus goals. I'm a fitness professional based in Brisbane, Australia, but I'll fit into your time zone to make it convenient. For lack of a better word, we forensically audit how you have previously dieted and approached your body composition goals so we can advise on the ideal nutrition coaching programs online for you.


    We'll discuss how we can start getting your dieting and training TOWARDS your end goals VS the frivolous “kill your body” strategy that most people adopt. 
    I'll ask you all the questions I need to get your bespoke diet and program done.

  • dumbell-icon

    #3 - Your Online Training App

    Within 48 hours I will send you login details for you to access our Recomposer app.
    Then we'll make a time to get back on the phone, & I'll send full breakdown videos explaining the strength and nutrition coaching programs online. I'll personalise a short course of videos for you to follow to assist with technique before your training program.

  • dumbell-icon

    #4 - Weekly Online Personal Strength Coaching Sessions

    Start!

    • Full support and access to me (via Instagram Messaging)
    • Weekly Check ins
    • Weekly adjustments as needed
    • Money Back Guarantee
    • Qualified online personal trainer
    • Surpass your fitness goals
    • Australia's best strength coach
    • Functional training included

Best Online Fitness Coach in Strength Training

google 45

Chris is a fantastic coach. I'm the strongest I've ever been and have learned a lot in regards to training and nutrition.
I've recommended Chris to family and friends and they've all had fantastic results.

Thanks Chris!

Tom Lazongas

Oct 2022

google 45

Chris sends me personalized workouts that are challenging. He is able to push me to limits I did not achieve before. He is very down to earth and cares about this clients. Definitely give him a chance if you are looking for a great trainer.

Amad A

May 2022

google 45

Chris is an absolute legend! Guaranteed results and tells you exactly what you need to hear to make those gains! Definitely recommend!

Trent Cuffe

June 2022

google 45

Chris is legit!

He actually cares and gives advice that makes sense and gives clients results!!

Pala Fonoti

March 2022

Follow me on Instagram for Tips!

Just asking 🤫

#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #peds #strong

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Just asking 🤫 #gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #peds #strong

Just asking 🤫

#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #peds #strong ...

Dear Every person who just wants their body to look as hard as they work 🫶🏻

There is a part of me that will always be the fat guy at 21 years old, who had restored to wishing…yes literally wishing he was not fat.

In my mind I had tried everything….#lowfat #keto #fastedcardio #chickenandrice and I promise if it was around I would dabbled in #fasting and probably even try to ice bath the fat off.

I even got absolutely ripped off for a tub airway gel in sheer desperation (google it)

The short of the story…even eating clenbuterol out of a tub I was still fat just a real sweaty fat guy, riddled with clen induced anxiety 😂

What was I doing wrong? Everything.

My constant periods of ultra low Calories were killing my training and therefore stopping from growing and muscle and because I lost muscle everything I tired to “shred” I would get fatter even faster every time I started eating “normal” again

At my best I looked like a fat guy with forearms and at worst I looked like I lived at a Chinese buffet…and that really pissed me off as I had been training since I was 14.

So what did I do at 21? Nothing..in fact I did more of all the crap that was failing. More cardio…less carbs….more fat burning drugs.

Obviously it failed.

So how did I fix it?

Well that stupidly simple.

I stoped trying to #diet away from what I hated and I started to train to be a superior strength athlete then what I was and I used my diet to support that #goal..as I got stronger I ate more and my weight continued to fall..so I ate more and I trained even better.

My bench went from 130 to 170kg in 2 years and in that 2 years I went from 87kg @21% to 96kg @13%

Anyone can do it…you Just to ask the right questions and please stop asking the wrong ones.

Need help with that?

Dm me 💯

Open
Dear Every person who just wants their body to look as hard as they work 🫶🏻 There is a part of me that will always be the fat guy at 21 years old, who had restored to wishing…yes literally wishing he was not fat. In my mind I had tried everything….#lowfat #keto #fastedcardio #chickenandrice and I promise if it was around I would dabbled in #fasting and probably even try to ice bath the fat off. I even got absolutely ripped off for a tub airway gel in sheer desperation (google it) The short of the story…even eating clenbuterol out of a tub I was still fat just a real sweaty fat guy, riddled with clen induced anxiety 😂 What was I doing wrong? Everything. My constant periods of ultra low Calories were killing my training and therefore stopping from growing and muscle and because I lost muscle everything I tired to “shred” I would get fatter even faster every time I started eating “normal” again At my best I looked like a fat guy with forearms and at worst I looked like I lived at a Chinese buffet…and that really pissed me off as I had been training since I was 14. So what did I do at 21? Nothing..in fact I did more of all the crap that was failing. More cardio…less carbs….more fat burning drugs. Obviously it failed. So how did I fix it? Well that stupidly simple. I stoped trying to #diet away from what I hated and I started to train to be a superior strength athlete then what I was and I used my diet to support that #goal..as I got stronger I ate more and my weight continued to fall..so I ate more and I trained even better. My bench went from 130 to 170kg in 2 years and in that 2 years I went from 87kg @21% to 96kg @13% Anyone can do it…you Just to ask the right questions and please stop asking the wrong ones. Need help with that? Dm me 💯

Dear Every person who just wants their body to look as hard as they work 🫶🏻

There is a part of me that will always be the fat guy at 21 years old, who had restored to wishing…yes literally wishing he was not fat.

In my mind I had tried everything….#lowfat #keto #fastedcardio #chickenandrice and I promise if it was around I would dabbled in #fasting and probably even try to ice bath the fat off.

I even got absolutely ripped off for a tub airway gel in sheer desperation (google it)

The short of the story…even eating clenbuterol out of a tub I was still fat just a real sweaty fat guy, riddled with clen induced anxiety 😂

What was I doing wrong? Everything.

My constant periods of ultra low Calories were killing my training and therefore stopping from growing and muscle and because I lost muscle everything I tired to “shred” I would get fatter even faster every time I started eating “normal” again

At my best I looked like a fat guy with forearms and at worst I looked like I lived at a Chinese buffet…and that really pissed me off as I had been training since I was 14.

So what did I do at 21? Nothing..in fact I did more of all the crap that was failing. More cardio…less carbs….more fat burning drugs.

Obviously it failed.

So how did I fix it?

Well that stupidly simple.

I stoped trying to #diet away from what I hated and I started to train to be a superior strength athlete then what I was and I used my diet to support that #goal..as I got stronger I ate more and my weight continued to fall..so I ate more and I trained even better.

My bench went from 130 to 170kg in 2 years and in that 2 years I went from 87kg @21% to 96kg @13%

Anyone can do it…you Just to ask the right questions and please stop asking the wrong ones.

Need help with that?

Dm me 💯 ...

#deadlifts 💀

220kg x 11
260kg x 3

It’s taken 8 weeks but they finally don’t feel bad 🦍

Now we build on each week….week by week 💯

#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong

Open
#deadlifts 💀 220kg x 11 260kg x 3 It’s taken 8 weeks but they finally don’t feel bad 🦍 Now we build on each week….week by week 💯 #gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong

#deadlifts 💀

220kg x 11
260kg x 3

It’s taken 8 weeks but they finally don’t feel bad 🦍

Now we build on each week….week by week 💯

#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong ...

👹🫣🤫

#gym #deadlift #fitness #deadlift #powerlifting

Open
👹🫣🤫 #gym #deadlift #fitness #deadlift #powerlifting

👹🫣🤫

#gym #deadlift #fitness #deadlift #powerlifting ...

Weight loss surgery is a last resort for the morbidly obese

It should never be an option for the general population

It’s there to take someone who is very sick to being less sick

If you are not very sick…this option will make you sick

#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong #strengthandconditioning #diet

Open
Weight loss surgery is a last resort for the morbidly obese It should never be an option for the general population It’s there to take someone who is very sick to being less sick If you are not very sick…this option will make you sick #gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong #strengthandconditioning #diet

Weight loss surgery is a last resort for the morbidly obese

It should never be an option for the general population

It’s there to take someone who is very sick to being less sick

If you are not very sick…this option will make you sick

#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong #strengthandconditioning #diet ...

190kg mid grip #benchpress

Added 10kg a week since 170kg to this

#nopain

I am not going to take it to 200kg…it would be there no doubt but it would be slow and sticky

I’ll take it back and do some reps on moderate weight next block

#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong

Open
190kg mid grip #benchpress Added 10kg a week since 170kg to this #nopain I am not going to take it to 200kg…it would be there no doubt but it would be slow and sticky I’ll take it back and do some reps on moderate weight next block #gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong

190kg mid grip #benchpress

Added 10kg a week since 170kg to this

#nopain

I am not going to take it to 200kg…it would be there no doubt but it would be slow and sticky

I’ll take it back and do some reps on moderate weight next block

#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong ...

A simple #recipie can be difference 💯

Works with any protein….probably not ideal with fish 🫣

And you can make it fit any macros you like

#healthyfood #healthyrecipe #dietfood #personaltrainer #dietcoach #fatloss #gym #fitness #coach #strengthtraining #onlinecoach

Open
A simple #recipie can be difference 💯 Works with any protein….probably not ideal with fish 🫣 And you can make it fit any macros you like #healthyfood #healthyrecipe #dietfood #personaltrainer #dietcoach #fatloss #gym #fitness #coach #strengthtraining #onlinecoach

A simple #recipie can be difference 💯

Works with any protein….probably not ideal with fish 🫣

And you can make it fit any macros you like

#healthyfood #healthyrecipe #dietfood #personaltrainer #dietcoach #fatloss #gym #fitness #coach #strengthtraining #onlinecoach ...

#safetybar #squat

150kg for 10 reps

#goodday #gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong

Open
#safetybar #squat 150kg for 10 reps #goodday #gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong

#safetybar #squat

150kg for 10 reps

#goodday #gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strengthandconditioning #strong ...