How Personal Training Online Works
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#1 - Risk Free Personal Trainer
Fill out the “Become a Client Now” form. Give me as much detail as you can, remember you can have the best personal trainer, but as strength coaches, we can only work with what we are given. The best online coaches can only work with what is in front of them.
This is a no obligation personal training online consultation in which we'll plan your ideal nutrition coaching programs online, and strength coaching strategy. If we don't get results in your online personal training sessions, you get your money back, no questions asked.This is a no obligation personal training online consultation in which we'll plan your ideal nutrition coaching programs online, and strength coaching strategy -
#2 - Gym Goals, Nutrition & Australia
Next, as part of your personal training online program, we have a phone/Skype consultation and discuss your specific health and fitness situation plus goals. I'm a fitness professional based in Brisbane, Australia, but I'll fit into your time zone to make it convenient. For lack of a better word, we forensically audit how you have previously dieted and approached your body composition goals so we can advise on the ideal nutrition coaching programs online for you.
We'll discuss how we can start getting your dieting and training TOWARDS your end goals VS the frivolous “kill your body” strategy that most people adopt.
I'll ask you all the questions I need to get your bespoke diet and program done. -
#3 - Your Online Training App
Within 48 hours I will send you login details for you to access our Recomposer app.
Then we'll make a time to get back on the phone, & I'll send full breakdown videos explaining the strength and nutrition coaching programs online. I'll personalise a short course of videos for you to follow to assist with technique before your training program.
*Disclaimer: Results from strength and nutrition coaching may vary based on individual effort, consistency, and adherence to the program. While we strive to provide personalised support and effective training plans, we cannot guarantee specific outcomes for everyone. The Money Back Guarantee applies only under specific conditions, which may include documented adherence to the prescribed training plan & diet. If you do not have measurable results by the first 4 weeks of coaching you get your money back. Please contact us for more details on the terms and eligibility criteria for this guarantee.
The "Never Feel Hungry" claim reflects a well-balanced, personalised nutrition approach intended to support satiety and energy. However, individual responses to diet plans may vary, and some clients may still experience hunger, especially during body recomposition phases or calorie restriction. This plan is not a guarantee against hunger but aims to provide satisfying meal options based on personal preferences and training goals. For specific dietary needs or restrictions, consult with a healthcare professional before beginning any nutrition program.