How Personal Training Online Works
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Step 1
Fill out the “Become a Client Now” form. Give me as much detail as you can, remember you can have the best personal trainer, but as strength coaches we can only work with what we are given. The best online coaches can only work with what is in front of them.
This is a no obligation personal training online consultation in which we'll plan your ideal nutrition coaching programs online, and strength coaching strategy -
Step 2
Next as part of your personal training online program, we have a phone/Skype consultation and discuss your specific situation and goals. For lack of a better word, we forensically audit how you have previously dieted and approached your body composition goals so we can advise on the ideal nutrition coaching programs online for you.
We'll discuss how we can start getting your dieting and training TOWARDS your end goals VS the frivolous “kill your body” strategy that most people adopt.
Ask you all the questions I need to get your bespoke diet and program done. -
Step 3
Within 48 hours I will send you login details for you to access our Recomposer app.
Then we'll make a time to get back on the phone/send full break down videos explaining the strength and nutrition coaching programs online. -
Best Online Fitness Coach in Strength Training
Chris is a fantastic coach. I'm the strongest I've ever been and have learned a lot in regards to training and nutrition.
I've recommended Chris to family and friends and they've all had fantastic results.
Thanks Chris!
Tom Lazongas
Oct 2022
Chris sends me personalized workouts that are challenging. He is able to push me to limits I did not achieve before. He is very down to earth and cares about this clients. Definitely give him a chance if you are looking for a great trainer.
Amad A
May 2022
Chris is an absolute legend! Guaranteed results and tells you exactly what you need to hear to make those gains! Definitely recommend!
Trent Cuffe
June 2022
Chris is legit!
He actually cares and gives advice that makes sense and gives clients results!!
Pala Fonoti
March 2022
Follow me on Instagram for Tips!
TRT is not the fix you are looking for.
The symptoms of chronic endocrine faliure (your bodies genuine inability to produce a hormone) are fatigue, brain fog, insomnia, depression, weight gain, muscle loss, hair loss, loss of/no sex drive
HOWEVER
The above are also the symptoms of being unhealthy, fat and unmotivated
And there lies the issue the overwealming majority of men who are getting “trt” from these boutique health optimistion clinics, do not need it and think that it will be a magic “pill” to help them not be fat and unmotivated BUT it does not.
It initially gives them more energy and they feel better but nothing they could not of gotten from not eating shit and exercising and because they did not change the circumstances (lifestyle/life) that is the root cause of their issue in about 6 months time they end up being fat unhealthy unmotivated men with high testosterone levels.
It all comes back to treating the cause or the symptoms
All the good feeling, focus and energy benefits you can get from diet and all the muscle growth you think you will get from it can be achieved with a proper program.
Ultimately your body your choice but just make intelligent ones
#thatrealguy
May 6
It’s so simple right?
Track your food….and be in a slight deficit….fkn simple right
Let’s not let things like….
Disordered ways of looking at nutrition
Habitual cravings
Physiological/hormonally driven eating patterns
Stress eating
The stress of logging all your food
Sometimes decades of bad habits
The steep learning curve to actually track food properly
Ruin the sales scam of telling people it’s “so easy” to drop weight
I struggled for a long time on trying to learn how to manage my own diet and body composition and I use that experience and knowledge to actually coach people to the same level of freedom
www.realcoaching.com.au
#diet #coach #fatloss #weightloss #iifym
May 2
