How Personal Training Online Works
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#1 - Risk Free Personal Trainer
Fill out the “Become a Client Now” form. Give me as much detail as you can, remember you can have the best personal trainer, but as strength coaches, we can only work with what we are given. The best online coaches can only work with what is in front of them.
This is a no obligation personal training online consultation in which we'll plan your ideal nutrition coaching programs online, and strength coaching strategy. If we don't get results in your online personal training sessions, you get your money back, no questions asked.This is a no obligation personal training online consultation in which we'll plan your ideal nutrition coaching programs online, and strength coaching strategy -
#2 - Gym Goals, Nutrition & Australia
Next, as part of your personal training online program, we have a phone/Skype consultation and discuss your specific health and fitness situation plus goals. I'm a fitness professional based in Brisbane, Australia, but I'll fit into your time zone to make it convenient. For lack of a better word, we forensically audit how you have previously dieted and approached your body composition goals so we can advise on the ideal nutrition coaching programs online for you.
We'll discuss how we can start getting your dieting and training TOWARDS your end goals VS the frivolous “kill your body” strategy that most people adopt.
I'll ask you all the questions I need to get your bespoke diet and program done. -
#3 - Your Online Training App
Within 48 hours I will send you login details for you to access our Recomposer app.
Then we'll make a time to get back on the phone, & I'll send full breakdown videos explaining the strength and nutrition coaching programs online. I'll personalise a short course of videos for you to follow to assist with technique before your training program. -
Am I The Best Online Fitness Coach in Strength Training?
Chris is a fantastic coach. I'm the strongest I've ever been and have learned a lot in regards to training and nutrition.
I've recommended Chris to family and friends and they've all had fantastic results.
Thanks Chris!
Tom Lazongas
Oct 2022
Chris sends me personalized workouts that are challenging. He is able to push me to limits I did not achieve before. He is very down to earth and cares about this clients. Definitely give him a chance if you are looking for a great trainer.
Amad A
May 2022
Chris is an absolute legend! Guaranteed results and tells you exactly what you need to hear to make those gains! Definitely recommend!
Trent Cuffe
June 2022
Chris is legit!
He actually cares and gives advice that makes sense and gives clients results!!
Pala Fonoti
March 2022
Follow me on Instagram for Tips!
Double quad rupture and a bonus patella tendon rupture to boot 😅
What a day…good story 💯
#restart
Double quad rupture and a bonus patella tendon rupture to boot 😅
What a day…good story 💯
#restart
#benchpress from yesterday
130kg x 10 paused for 2 sets
Add 10kg to it next week and get 10 again
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong #strengthandconditioning
#benchpress from yesterday
130kg x 10 paused for 2 sets
Add 10kg to it next week and get 10 again
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #strong #strengthandconditioning
@thebodyandstrengthguy
@zeddavie
Bring the lube and a pair of your mums undies
#deadlift day could start to become a thing (again) 💯
@thebodyandstrengthguy
@zeddavie
Bring the lube and a pair of your mums undies
#deadlift day could start to become a thing (again) 💯
Smith machine #benchpress 🙅🏼♂️
#meme #gymmeme #funnygym #powerlifting #powerliftingmemes
Pick carefully as the “fastest” option may not even work
#diet #fatloss #gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strong #strengthandconditioning
Pick carefully as the “fastest” option may not even work
#diet #fatloss #gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strong #strengthandconditioning
#safetybar #squats
160kg x 10
2 rep pb 💯
#wonderful
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress
#safetybar #squats
160kg x 10
2 rep pb 💯
#wonderful
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress
Both photos are the exact same body weight 💯
109.5kg
The question of can you gain muscle while you drop weight….is the wrong question.
The question is how do I create POSITIVE body recomposition? And to understand why this is the right question you need to understand the definitions of the words you are using and the assumptions of each question 💯
The term “drop weight” has to assume some kind or level of caloric deficit, which immediately makes it very hard to argue that muscle can be grown in that environment, as the question itself implies that dropping weight is the desired outcome.
Now to the correct question. Positive body recomposition is measured only by body fat percentage, that is what percentage of your total weight is made up of fat. Your body fat levels is the only thing that DIRECTLY correlates to how good or bad you actually look (yes this is subjective and I’m generalising but majority of people want lower body fat %)
The cool thing is there is more than ONE WAY we can lower body fat percentage. There are 3 strategies you can use
Maintain fat and increase muscle (easiest)
Maintain muscle mass and drop fat (easy)
Increase muscle and drop fat (less easy)
How aggressive you need to be with diet and training will depend on what one you choose. They are also in order of how drastic and quick the visual change will be.
Through a #fatloss phase you can also change between strategies to manage things like appetite or rate of loss
It’s not hard, contact me 💯
Both photos are the exact same body weight 💯
109.5kg
The question of can you gain muscle while you drop weight….is the wrong question.
The question is how do I create POSITIVE body recomposition? And to understand why this is the right question you need to understand the definitions of the words you are using and the assumptions of each question 💯
The term “drop weight” has to assume some kind or level of caloric deficit, which immediately makes it very hard to argue that muscle can be grown in that environment, as the question itself implies that dropping weight is the desired outcome.
Now to the correct question. Positive body recomposition is measured only by body fat percentage, that is what percentage of your total weight is made up of fat. Your body fat levels is the only thing that DIRECTLY correlates to how good or bad you actually look (yes this is subjective and I’m generalising but majority of people want lower body fat %)
The cool thing is there is more than ONE WAY we can lower body fat percentage. There are 3 strategies you can use
Maintain fat and increase muscle (easiest)
Maintain muscle mass and drop fat (easy)
Increase muscle and drop fat (less easy)
How aggressive you need to be with diet and training will depend on what one you choose. They are also in order of how drastic and quick the visual change will be.
Through a #fatloss phase you can also change between strategies to manage things like appetite or rate of loss
It’s not hard, contact me 💯
#skullcrushers for #triceps
This is the softest variation on your elbows 💯but still very effective
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strong #strengthandconditioning
#skullcrushers for #triceps
This is the softest variation on your elbows 💯but still very effective
#gym #fitness #coach #strengthcoach #onlinecoach #personaltrainer #strengthtraining #benchpress #strong #strengthandconditioning
*Disclaimer: Results from strength and nutrition coaching may vary based on individual effort, consistency, and adherence to the program. While we strive to provide personalised support and effective training plans, we cannot guarantee specific outcomes for everyone. The Money Back Guarantee applies only under specific conditions, which may include documented adherence to the prescribed training plan & diet. If you do not have measurable results by the first 4 weeks of coaching you get your money back. Please contact us for more details on the terms and eligibility criteria for this guarantee.
The "Never Feel Hungry" claim reflects a well-balanced, personalised nutrition approach intended to support satiety and energy. However, individual responses to diet plans may vary, and some clients may still experience hunger, especially during body recomposition phases or calorie restriction. This plan is not a guarantee against hunger but aims to provide satisfying meal options based on personal preferences and training goals. For specific dietary needs or restrictions, consult with a healthcare professional before beginning any nutrition program.