FAQs About Online Personal Trainers, Fitness & Strength

Sure do. If I coach you in strength coaching, you'll be given access to the Recomposer app, in which I'll customise your program and track your progress. I'll set your training days, your rest days, and make suggesting around progressive overload, based on your performance. 

It definitely is. In fact, when it comes to weight training, the fact someone hasn't had any experience means they will not need to go through an ‘unlearning’ period with workout training methods that are counterproductive to the results you are looking for. Then when it comes to diet, it makes zero difference.

More than 20% of my online fitness clients are shift workers in some capacity. The management of nutrition for people with ‘not normal’ work hours is not hard at all. It often can in involve running 2 diets side by side or teaching you how to ‘swap’ foods in and out. It's not rocket science, and although easy to follow, it's easy to get wrong if you don't understand your body.

Most definitely! If you have your own equipment, I'll write personal training programs that specifically use the gym gear you have available. If you're lacking certain items, I'll write a body weight program if required. We will cover all this in the initial health and fitness consultation, and if you are not confident or able to train in a gym, we can facilitate that, especially if you're located in Brisbane, the Gold Coast or the Sunshine Coast of Queensland, Australia.

Nope, all me and only me. To give you the best online personal training results, you need to be coached directly by me at all times.

It's not that I will ask you to stop seeing your current personal trainer, and if you're only on a nutrition plan, remaining with your PT will probably be beneficial for you. However, if we are doing premium level coaching, you definably do not “need” to have a trainer coaching you through your session as I will be telling you how much and how many times to lift it.

It's very rare that someone gets past the age of 25 without some form of ‘niggle’ In their
body. I have been training for 20 years myself and have a background in rehabilitation. It is very rare now for me to come across an injury I have not recovered from myself or rehabbed on a client.

If this is the case, then I am very confident that you will enjoy working with me. Your diet must not EVER compromise your mental health. Unfortunately, these days most coaches have eating disorders themselves that they end up passing on to their own clients. We will work together to undo all damage done.

A strength coach is a professional who specialises in designing and implementing strength and conditioning programs for not just athletes but anyone of any experience level looking to improve their physical performance. Understand that strength/muscle is the foundation of all athletic endeavours. The stronger you are, the better you will feel and function.

A strength coach can work with you to design a personalised training program that addresses your specific goals and needs. People of all experience levels can and should utilise an experienced coach. You should be provided a bespoke program designed around your needs, goals and specifics.

Strength coaches use a variety of training methods, including weightlifting, bodyweight exercises, plyometrics, and functional training to help athletes and individuals improve their physical performance. They may also incorporate recovery and rehabilitation techniques to prevent injuries.

Yes, strength coaches can work with athletes of all levels, from beginner to elite. They can design training programs that are tailored to the specific needs and goals of each athlete. If your goals are purely aesthetic, a coach who has the ability to write a program and then compliment that program with a nutrition plan designed to support your body goals. Well, that’s where the magic happens.

The frequency of training sessions with a strength coach will depend on your individual goals and needs. However, most athletes and individuals typically work with a strength coach one to three times per week.

A qualified strength coach should have a degree in exercise science, kinesiology, or a related field, as well as relevant certifications such as the National Strength and Conditioning Association (NSCA) or the National Academy of Sports Medicine (NASM).

No, strength coaching is not just for athletes. Strength coaches can work with individuals of all ages and fitness levels to help them improve their physical performance and reach their fitness goals.

You can tell if a strength coach is right for you by considering their qualifications, experience, and approach to training. It's also important to find someone you feel comfortable communicating with and can trust to help you reach your goals, but the easiest way is to have a consult and discuss your specifics (this should not cost you anything).

The most common misconception with strength training, in general, is that you need a baseline level of experience in the gym. This could not be further from the truth. An experience coach will be able to teach you good habits and techniques from the get go. This way you can get fantastic results from the get go!