How’s Your Gym New Year Resolution Going?
The New Year Resolution Paradox Did you set yourself up to fail…again? I have been an online strength coach & online nutrition coach for over…
Why Physical Strength Matters?
Think of strength training and you’re likely to conjure up images of huge guys hoisting massive poundages or pimply-faced teens pumping out curls to get…
The 4-Step Method to Developing Explosive Power
How powerful are you? Sure, you got bench, and a pretty decent squat, but that doesn’t make you powerful. Power is about quickly recruiting motor…
Unlocking Strength and Stability: The Vital Relationship Between Muscle Stability and Power
The words “strength” and “stability” are often thrown around in gym circles, with little understanding of how they’re related. But unless you get to grips…
How To Bench Press With Proper Form
Being a face to face personal trainer and strength coach for over 15 years and then being in gyms for a 8 years before that,…
Benefits Of Strength Training
For Adults, Older Adults & Youths
Strength Coaching for Different Ages: Youths, Adults & Seniors Despite what Instagram and social media would have you believe, strength training is so much more…
How To Get Ripped Fast – Best Strength Coaches All Agree
Intro: The Dumb Question Of – How To Get Shredded? The three questions I’m most commonly asked are: #1 How to get ripped, fast?#2 How…
Time Under Tension – Is It Effective?
TUT – Time Under Tension Explained In Detail. TUT isn’t a bad method of training at all, and here I’ll explain how it’s done. But…