Work Roster Messing With Your Gym Results?

Yes. Real Coaching is online strength and nutrition coaching built for people whose roster runs their week, including FIFO, Defence and shift workers. More than 20% of my online fitness clients are shift workers in some capacity. Your training and food are planned around your swings, with a weekly check-in and direct access to me, not a help desk.

Yes. More than 20% of my online fitness clients are shift workers in some capacity. Your training and food are planned around your rotation, and your check-ins are where we adjust them when your shifts change.

That's what the weekly check-in is for. Tell me what's coming up and I adjust your training and food around it. For a lot of people on rosters, that means two food plans side by side, one for work days and one for days off.

Plan around your shifts, not a normal 9 to 5 day. I write your training for the days and times you're actually free, and your food plan around what's available on shift, then we adjust them at your check-ins.

I write your program around the gear you've got. If there's not much, I'll write a bodyweight program.

No. I write your program for the gear you actually have, whether that's a full gym, a camp gym or a hotel room. If there's not much, I'll write a bodyweight program.

You don't need a perfect menu. I build your food plan around what's actually available to you, with simple swaps, and a separate plan for days off if that suits your roster. I'll never give you a calorie target, and the plan is built so you're not starving yourself.

Yes. Online coaching suits serving members because it goes where you go, on base, on course or posted. You get a program written for the gear you have and weekly check-ins that move with your schedule. Real Results Strength Coach is not affiliated with or endorsed by the Department of Defence.

Unit PT is one session built for a whole group. I build the rest of your week around it, set your food, and check in with you every week on how it's going.

Yes. Tell me the date and what's being tested in the consult, and I'll build your training toward it, around your roster. I can't promise a result on the day, but you'll know exactly what to do each week.

After your free consult, you get a login to the Recomposer app within 48 hours, with your program, your food plan or both, depending on your package. If you train with me, I check your technique. You check in with me, and I adjust things as needed. You can text, DM or WhatsApp me directly.

Training is $45 a week, nutrition is $59 a week, or both together are $69 a week. There's no lock-in contract, and your first consult is free.

Yes. You can pay weekly or monthly. Training is $195 a month, nutrition is $255 a month, or both together are $299 a month, with no lock-in contract.

No. You can pay weekly or monthly, and there's no lock-in contract.

Me. Text, DM or WhatsApp, and I reply fast.