Perfect Chicken Breast

Recipe Description

Chicken breast is a great budget friendly low fat protein option but because of that low fat quantity it can often end up dry after cooking

Use my recipe for perfect chicken breast every time (even when you reheat it)

5 minutes

30 minutes

120cal/100g of chicken used

Diabetic friendly – yes

Keto friendly – yes

Fat loss phase friendly – yes

Good for bulking – not ideal due to low calories

Gluten free – yes

Fill a 3/4 of a large pot with COLD water

Add in your chicken breast, onion, garlic, spring onion, other vegetables, salt, stock and soy

Turn on heat to full

Let it come to a semi vigorous boil

As soon as it boils, turn heat off on an electric stove top and down to lowest setting on gas

Let it cook in the residual temperature for 20 minutes

After this time you can take out and slice

Add carb option and quantity of your choice and add your chicken

Then add a small ladle of the cooking liquid (this will resteam the chicken when you reheat it)

Enjoy

Mad good rice