A strength blog that cuts straight to the truth of muscle growth, from the world renowned, Chris Zhang. Here you'll find strength training articles & strength training tips that work, and without the fabricated salesmanship trying to part you from your hard earned money. This is the real deal. In this strength blog I give it to you straight. Learn how I've achieved serious results, with a personal journal of transforming from a skinny teenager to someone that struggles to find a t-shirt that fits. In my strength blog we talk about exercise workouts, mobility, nutrition, weight training, recovery, and the relationship between muscle & strength. Whether you're an athlete, a beginner, or a weekend warrior - strength matters and my strength blog is a great way to make sure your training program isn't completely wrong and heading towards injury. Any requests on what to write about? Shoot me an email and let me know.
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Skinny to Muscle – How to Build Muscle in 12-24 Weeks
If you are tired of being skinny and want to transform your physique into a weapon, this guide is for you. In this article, we…
Time Under Tension – Is It Effective?
TUT – Time Under Tension Explained In Detail. TUT isn’t a bad method of training at all, and here I’ll explain how it’s done. But…
What is The Best Diet For Building Muscle?
Let’s face it, the best diet for muscle building is one that you’ll follow, as long as it’s clean and packing in the nutrients required…
Am I The Best Online Fitness Coach?
Chris is a fantastic coach. I'm the strongest I've ever been and have learned a lot in regards to training and nutrition.
I've recommended Chris to family and friends and they've all had fantastic results.
Thanks Chris!
Tom Lazongas
Oct 2022
Chris sends me personalized workouts that are challenging. He is able to push me to limits I did not achieve before. He is very down to earth and cares about this clients. Definitely give him a chance if you are looking for a great trainer.
Amad A
May 2022
Chris is an absolute legend! Guaranteed results and tells you exactly what you need to hear to make those gains! Definitely recommend!
Trent Cuffe
June 2022
Chris is legit!
He actually cares and gives advice that makes sense and gives clients results!!
Pala Fonoti
March 2022
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*Disclaimer: Results from strength and nutrition coaching may vary based on individual effort, consistency, and adherence to the program. While we strive to provide personalised support and effective training plans, we cannot guarantee specific outcomes for everyone. The Money Back Guarantee applies only under specific conditions, which may include documented adherence to the prescribed training plan & diet. If you do not have measurable results by the first 4 weeks of coaching you get your money back. Please contact us for more details on the terms and eligibility criteria for this guarantee.
The "Never Feel Hungry" claim reflects a well-balanced, personalised nutrition approach intended to support satiety and energy. However, individual responses to diet plans may vary, and some clients may still experience hunger, especially during body recomposition phases or calorie restriction. This plan is not a guarantee against hunger but aims to provide satisfying meal options based on personal preferences and training goals. For specific dietary needs or restrictions, consult with a healthcare professional before beginning any nutrition program.